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Overview: Strength training is not just about building muscle; it has far-reaching benefits for overall health. This blog could delve into how strength training helps in boosting metabolism, improving posture, and enhancing bone density. It could also explain how it positively impacts everyday activities like carrying groceries, improving functional strength, and preventing age-related muscle loss (sarcopenia).

• Key Points:

• Increases muscle mass and strength

• Enhances metabolism for fat burning

• Improves balance and coordination

• Reduces the risk of chronic diseases like osteoporosis