Overview: Many people struggle with consistency in their fitness routines. This blog could guide readers through the process of creating a workout routine that is realistic and sustainable over the long term, taking into account their fitness levels, goals, and schedules.
• Key Points:
• How to set SMART (Specific, Measurable, Achievable, Relevant, Time-bound) fitness goals
• Balancing cardio, strength training, and flexibility exercises
• The importance of rest and recovery
• Strategies for overcoming obstacles like time constraints
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