Site Title

• Overview: Recovery is a critical yet often overlooked part of fitness. This blog could explain the biological process of muscle repair, the role of protein synthesis, and why rest is essential for progress.

• Key Points:

• The role of nutrition (especially protein) in recovery

• Importance of sleep for muscle repair and recovery

• Active recovery techniques (e.g., foam rolling, light stretching)

• Overtraining symptoms and how to avoid them