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Overview: Nutrition plays a key role in enhancing workout performance, improving recovery, and achieving fitness goals, whether it’s muscle gain, fat loss, or endurance. This blog could dive deep into the optimal timing, type, and balance of nutrients before and after workouts to ensure that readers are fueling their bodies effectively for exercise.

Key Points:

1. Importance of Carbohydrates and Fats for Energy

Carbohydrates and fats are the primary sources of energy for the body during exercise.

• Carbohydrates: Your body’s go-to energy source for intense exercise, especially in the anaerobic (high-intensity) phase of a workout. Consuming enough carbohydrates pre-workout helps maintain glycogen levels (stored carbohydrates in muscles), which enhances endurance and delays fatigue.

• Pre-Workout Carb Ideas: Bananas, oatmeal, whole-grain toast, or a smoothie with fruits.

• Fats: For low- to moderate-intensity exercises, fats are a slow-burning fuel that can help sustain energy over long durations, such as during a long run or hike.

• Pre-Workout Fat Ideas: Avocados, nuts, or a small portion of olive oil-based salad.