Site Title

• Overview: HIIT is popular for good reason. This blog could explain the science behind its efficiency in burning fat, building endurance, and saving time.

• Key Points:

• Why HIIT is effective for fat loss and cardiovascular health

• Sample HIIT routines for various fitness levels

• How to balance HIIT with other forms of exercise

• The importance of proper form to avoid injury

There should more old school exercises rather than different variations.