Site Title

Hydration is a critical but often neglected component of fitness nutrition. This blog would explain how proper hydration is essential for muscle function, energy levels, and overall performance during workouts. It would cover how much water you should be drinking based on activity level, how dehydration can negatively impact fitness, and how to stay hydrated effectively, particularly during intense or prolonged exercise. The blog would also touch on electrolyte balance and its role in hydration.